exercise – Still Foxes

An Easier Set of Exercises

Hey readers! I’m here advocating that some exercises are better than none at all. I’ve written before of a circuit routine I’ve done that yielded good results. Yet, that high intensity could be too much for others. It’s more for someone who has made progress enough to it. Here are another set of basic andContinue reading “An Easier Set of Exercises”

Mindful Exercise: Touch It and Let Go

Here’s a fun exercise that you can do anywhere and at any time of the day. Look around the room, find something, touch it, and then let it go. Find something else in the room, touch it, and then let it go. Keep doing this over and over again until you feel good about yourself,Continue reading “Mindful Exercise: Touch It and Let Go”